Everyone benefits from low-impact exercises. Whether you can still run a marathon, or need something a bit less intense, turning toward low-impact but results-oriented exercises can literally be a lifesaver. read more

Talking to your aging parents about moving to an assisted living facility can be one of the most difficult and challenging conversations you'll ever have. However, it's an important discussion to tackle if you want your parents to be safe, happy, and well cared for as they age and become unable to keep up with day-to-day tasks on their own. Older adults moving into an assisted living home may experience some degree of difficulty adjusting, but there are secrets to easing the transition. read more

Did you know that falls are the leading cause of injury and death among the elderly? Statistics reveal that one out of every three seniors falls every year. And the risk of falls increases proportionately with age; over half of those who are 80-years-old fall annually. In fact, more than 1.6 million seniors in the U.S. were treated in emergency rooms for fall-related injuries last year alone. read more

Ah, it's that time of year when everyone promises themselves that they'll change for the better. No doubt you've made past resolutions and watched as they faded into the murky depths without a hint of accomplishment. read more

More and more dogs across the country are being trained and gaining certification to visit seniors whether they reside in their own residents, retirement communities, skilled nursing homes, assisted living facilities and even hospitals. read more