Being a caregiver for an elderly loved one can be a rewarding experience, but it can also be a stressful and exhausting one. The demands of caregiving can be overwhelming, particularly if you feel like you don't have control over the situation. Furthermore, the challenges of caregiving are chronic and long-term. read more

Change is constant, and it is inevitable.  It can be scary since there are usually unknown factors associated with it, something most people fear.  Unexpected and significant change is the most difficult with which to deal.  Change is best accepted and dealt with when it is gradual. read more

Here's a secret about retirement that not many people may tell you: it can be boring. Hours and hours of nothing to do! The routine of working, of accomplishing tasks on a daily basis offers its own reward. However while many seniors enjoy the first year or three of commitment-free living, many begin to feel restless. read more