For new grandparents, it's important to know how to plan for your grandkids so they can have resources growing up. Our responses as grandparents can range from financial support and occasional visits to actively helping to raise the children. read more

Spokane, the county seat of Spokane County, is the second-largest city in the state of Washington, home to over 200,000 people. It is the largest city in Eastern Washington, central to the Inland Northwest area. read more

Nocturnal leg cramps can happen to any skeletal muscle of the human body, but they typically occur in the calf muscles (gastrocnemius), the front or back thigh area (hamstrings or quadriceps), or the feet and where any of the muscles cross two joints. These cramps can involve just part of a given muscle or all of the muscles in a particular group at one time. read more

Given the unique life circumstances seniors face, there are plenty of organizations that can help us as we age. This article provides a list of organizations seniors can consult for help with housing, healthcare, insurance, legal protection, employment, education, volunteerism, and more. read more

Retirement years are a time where many of us fulfill travel goals we have set earlier in life, and that's why there are plenty of opportunities to join senior travel clubs. You can find these clubs at religious or secular organizations and senior activity centers, or start one of your own among your friends and family. read more