October is designated as Healthy Lung Month. It's an annual time to stop and think about your lungs, but you shouldn't be limited to thinking about them only at this time of the year. read more

Although the condition has no known cure, there are many activities for dementia patients that may mitigate the loss of memory and cognition or even improve an individual's condition. Many loved ones of seniors find themselves in the position of communicating with their aging loved one through various stages of dementia (often Alzheimer's particularly), so it becomes very important to keep them active and engaged. read more

Seniors are getting more and more interested in using computers. Recent studies revealed that nearly 70% of adults over age 65 who live in the US use the internet (that's a 20% increase in the past 5 years!) with many of these individuals stating they use social media daily. In addition, close to 1/3 of those adults who indicated they use a computer also play online games. As this trend continues for seniors to increasingly use technology, it is important to look at some key factors to consider before purchasing a device: whether a desktop computer, laptop computer or tablet. read more

Long-distance caregiving is, quite simply, providing for an aging loved one's needs over a long distance -at least one hour away. According to a report by Metlife/National Alliance for Caregiving, 15% of the 34 million Americans who serve as their parents' caregivers do so over long distances. read more

Blue Zones are specific geographic areas in the world where a significant number of people live long and healthy lives. Specifically, a high number of people live to age 100 and older while also avoiding serious health issues that plague many Americans like heart disease, diabetes, and cancer. read more